Recovery

hip and knee - Flex sinster knee so blade of skate is gliding on the ice alongside the other foot.  Bilaterally extend knees and hips until body returns to the upright position.

Knee joint - Flexion of sinster knee using the Sartorium, Semitendinosus, Semimembranosus, and Biceps femoris.
Knee joint -Extension of knees bilaterally using the Rectus femoris.
Hip joint - Extensioon of hips bilaterally using the Adductor magnus, Semitendinosus, Semimembranosus, Gluteus maximus and Biceps femoris.

Shoulder girdle - Doward rotation (depression) of the Pectoralis minor, Trapezius lower fibers.  Adduction (retraction) of the middle and lower trapezius, and rhomboids.

Shoulder Joint - Extension of the Latissimus dorsi, teres major, lower pectoralis major, posterior deltoid.  Horizontal abduction of the middle and posterior deltoid, infraspinatus and the teres minor.

Elbow Joint: -  Even though the shoulder joint adducts, the elbow joint holds isometrically in extended position.
Elbow extensors used are Triceps brachii long, lateral and medial head and Anconeus.